Yoga


This class is taught by:

Kari Hamrick

Kari is a Registered Dietitian with a Doctorate in nutrition and the founder of Suppose.yoga. She has been educating and inspiring individuals and communities to achieve optimal nutrition and wellness for over 24 years. Her interest in yoga began 3 years ago when she discovered stand up paddle boarding, and how the meditative flow of the water while paddling is the perfect complement to the practice of yoga. She is currently working toward her 200hr RYT (Registered Yoga Teacher) certificate and is passionate about helping others by nurturing body, mind and soul with mindful lifestyle practices. Her classes are like meditation in motion, and bring balance to any athletic training to leave you feeling refreshed and nourished. She offers a mixed-level flow style class that welcomes and challenges new and experienced yogis alike. Kari loves yoga because it simply makes her feel good…and allows her to eat more dark chocolate!!!

Tami Turnbull

I stumbled into yoga in 1998 when I attended a class at my local gym. I wasn’t expecting to fall in love, but after an hour of stretching, strengthening, and deep breathing I was hooked. It was the first time I ever left a class feeling like I had accomplished so much, yet feeling like I had a full body massage. After years of exploring yoga and pilates I was asked to teach that first class at the gym. I started teaching and enrolled myself in a yoga teacher training at Pacific Yoga and a Pilates Mat certification through Basi. I consider myself lucky to work in a field that I love, surrounded by people who are striving for their personal best. My aim in class is to guide students through their own personal journey by exploring each asana through alignment, connection to breath, and a mindful investigation of their intention. I encourage students to push themselves when feeling strong, rest when feeling vulnerable, and laugh at themselves when they fall flat on their faces. Yoga can be fun and vibrant, and my goal is to demonstrate this as often as possible.
Vigorous vinyasa flow class. Integrates classical yoga movements with breath and alignment.

Upcoming classes:

  • Tue Aug 22 10:30 am - 11:30 am with Kari Hamrick
  • Wed Aug 23 10:30 am - 11:30 am with Tami Turnbull
  • Tue Aug 29 10:30 am - 11:30 am with Kari Hamrick
  • Wed Aug 30 10:30 am - 11:30 am with Tami Turnbull
  • Tue Sep 05 10:30 am - 11:30 am with Kari Hamrick
  • Wed Sep 06 10:30 am - 11:30 am with Tami Turnbull
  • Tue Sep 12 10:30 am - 11:30 am with Kari Hamrick
  • Wed Sep 13 10:30 am - 11:30 am with Tami Turnbull
  • Tue Sep 19 10:30 am - 11:30 am with Kari Hamrick
  • Wed Sep 20 10:30 am - 11:30 am with Tami Turnbull
  • Tue Sep 26 10:30 am - 11:30 am with Kari Hamrick
  • Wed Sep 27 10:30 am - 11:30 am with Tami Turnbull
  • Tue Oct 03 10:30 am - 11:30 am with Kari Hamrick
  • Wed Oct 04 10:30 am - 11:30 am with Tami Turnbull
  • Tue Oct 10 10:30 am - 11:30 am with Kari Hamrick
  • Wed Oct 11 10:30 am - 11:30 am with Tami Turnbull
  • Tue Oct 17 10:30 am - 11:30 am with Kari Hamrick
  • Wed Oct 18 10:30 am - 11:30 am with Tami Turnbull
  • Tue Oct 24 10:30 am - 11:30 am with Kari Hamrick
  • Wed Oct 25 10:30 am - 11:30 am with Tami Turnbull