Express Core


This class is taught by:

Lianne Gamble

Lianne Gamble began her career at age 17 as a professional dancer. After dancing throughout the states and overseas, she found herself injured from the physical demands of her job. Frustrated with traditional therapy, she took the advice of other dancers and tried Pilates to rehabilitate her body. The success she found through the Pilates method feeds her desire to teach others Lianne has taught classes throughout the U.S. including the "Luxor" dancers in Las Vegas and conditioning the dancers for the 2000 Super Bowl in Atlanta. Today she strives to aid others in reaching their own goals. Whether your goal is physical fitness or rehabilitation the Pilates Body Movement Studio is the place that encompasses it all.
A 30-minute workout using resistance tubes and weight plates, as well as body weight exercises like crunches and hovers to include hip, butt and lower back exercises.

Upcoming classes:

  • Wed Aug 03 10:45 am - 11:15 am with Lianne Gamble
  • Wed Aug 10 10:45 am - 11:15 am with Lianne Gamble
  • Wed Aug 17 10:45 am - 11:15 am with Lianne Gamble
  • Wed Aug 24 10:45 am - 11:15 am with Lianne Gamble
  • Wed Aug 31 10:45 am - 11:15 am with Lianne Gamble
  • Wed Sep 07 10:45 am - 11:15 am with Lianne Gamble
  • Wed Sep 14 10:45 am - 11:15 am with Lianne Gamble
  • Wed Sep 21 10:45 am - 11:15 am with Lianne Gamble
  • Wed Sep 28 10:45 am - 11:15 am with Lianne Gamble
  • Wed Oct 05 10:45 am - 11:15 am with Lianne Gamble
  • Wed Oct 12 10:45 am - 11:15 am with Lianne Gamble
  • Wed Oct 19 10:45 am - 11:15 am with Lianne Gamble
  • Wed Oct 26 10:45 am - 11:15 am with Lianne Gamble
  • Wed Nov 02 10:45 am - 11:15 am with Lianne Gamble
  • Wed Nov 09 10:45 am - 11:15 am with Lianne Gamble
  • Wed Nov 16 10:45 am - 11:15 am with Lianne Gamble
  • Wed Nov 23 10:45 am - 11:15 am with Lianne Gamble
  • Wed Nov 30 10:45 am - 11:15 am with Lianne Gamble