Gentle Flow Yoga


This class is taught by:

Deborah Schrader

Deborah is a graduate of Yoga Fit Teacher Training Program and a certified YMCA Pilates instructor. She found the love for Yoga in 2003 through its simplicity, show up, come to the mat and practice, practice. She teaches by the philosophy of listening to the body, and letting go of competition, judgment and expectations. “Accept who you are and where your body is today.”
Her practice is rooted in Hatha, promoting the mind/body connection, along with challenging herself physically and mentally while also healing her body. You’ll leave the class feeling lengthened, strengthened and rejuvenated. “We teach what we most want to learn and so it is I teach Yoga.”
Yoga -Gentle - Alignment, core strength, flexibility and relaxation along with breathing techniques and meditation, as well as fitness are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Upcoming classes:

  • Mon Aug 21 10:30 am - 11:30 am with Deborah Schrader
  • Mon Aug 28 10:30 am - 11:30 am with Deborah Schrader
  • Mon Sep 04 10:30 am - 11:30 am with Deborah Schrader
  • Tue Sep 05 8:00 am - 9:00 am with Deborah Schrader
  • Mon Sep 11 10:30 am - 11:30 am with Deborah Schrader
  • Tue Sep 12 8:00 am - 9:00 am with Deborah Schrader
  • Mon Sep 18 10:30 am - 11:30 am with Deborah Schrader
  • Tue Sep 19 8:00 am - 9:00 am with Deborah Schrader
  • Mon Sep 25 10:30 am - 11:30 am with Deborah Schrader
  • Tue Sep 26 8:00 am - 9:00 am with Deborah Schrader
  • Mon Oct 02 10:30 am - 11:30 am with Deborah Schrader
  • Tue Oct 03 8:00 am - 9:00 am with Deborah Schrader
  • Mon Oct 09 10:30 am - 11:30 am with Deborah Schrader
  • Tue Oct 10 8:00 am - 9:00 am with Deborah Schrader
  • Mon Oct 16 10:30 am - 11:30 am with Deborah Schrader
  • Tue Oct 17 8:00 am - 9:00 am with Deborah Schrader
  • Mon Oct 23 10:30 am - 11:30 am with Deborah Schrader
  • Tue Oct 24 8:00 am - 9:00 am with Deborah Schrader
  • Mon Oct 30 10:30 am - 11:30 am with Deborah Schrader
  • Tue Oct 31 8:00 am - 9:00 am with Deborah Schrader