Body Pump


This class is taught by:

Sandy Small

Sandy Small is a certified ACE fitness instructor. Originally from Wisconsin, Sandy has been teaching fitness classes for over 25 years and has been living in the Northwest for the last 22 years. Her love for dance and movement has spurred her into getting certifications in Zumba, Body Jam (a dance oriented class by Les Mills), Body Pump and Kickboxing. Sandy also coaches a program called “Body Camp Challenge” which is similar to “The Biggest Loser”. Sandy’s passion is to have participants achieve their fitness goals and have fun doing it! Sandy is also a full time real estate agent for John L. Scott Real Estate in Port Orchard.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.


Upcoming classes:

  • Sun Jul 31 10:00 am - 11:00 am with Sandy Small
  • Mon Aug 01 9:00 am - 10:00 am with Dana Griswold
  • Wed Aug 03 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Aug 07 10:00 am - 11:00 am with Sandy Small
  • Mon Aug 08 9:00 am - 10:00 am with Dana Griswold
  • Wed Aug 10 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Aug 14 10:00 am - 11:00 am with Sandy Small
  • Mon Aug 15 9:00 am - 10:00 am with Dana Griswold
  • Wed Aug 17 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Aug 21 10:00 am - 11:00 am with Sandy Small
  • Mon Aug 22 9:00 am - 10:00 am with Dana Griswold
  • Wed Aug 24 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Aug 28 10:00 am - 11:00 am with Sandy Small
  • Mon Aug 29 9:00 am - 10:00 am with Dana Griswold
  • Wed Aug 31 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Sep 04 10:00 am - 11:00 am with Sandy Small
  • Wed Sep 07 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Sep 11 10:00 am - 11:00 am with Sandy Small
  • Wed Sep 14 5:30 pm - 6:30 pm with Hilaree Zamberlin
  • Sun Sep 18 10:00 am - 11:00 am with Sandy Small