YogaFlow


This class is taught by:

Nicole Sanstad

After completing her Bachlor's Degree in Intercultural Studies, Nikki taught English in Korea and Southeast Asia for three years. It was in Korea where Nikki re-cultivated her love of practicing yoga. During this time, she also volunteered for various non-profit anti-trafficking organizations such as Chab Dai of Phnom Penh. While in Thailand, Nikki completed her yoga teacher training and began leading children's yoga classes along with a community yin yoga class when she returned to Cambodia. After returning to the States in 2013, Nikki began working at the Pilates Body. It was through Lianne's encouragement of the BASI program that Nikki jumped into the world of Pilates. "The fluid movement, spinal alignment and core focus drew my attention. Pilates not just a workout, every intentional movement leaves you with a better body."
BODYFLOW is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Upcoming classes:

  • Sat Jun 24 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Jul 01 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Jul 08 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Jul 15 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Jul 22 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Jul 29 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Aug 05 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Aug 12 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Aug 19 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Aug 26 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 02 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 09 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 16 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 23 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 30 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Oct 07 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Oct 14 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Oct 21 10:00 am - 11:00 am with Nicole Sanstad