YogaFlow


This class is taught by:

Kari Hamrick

Kari is a Registered Dietitian with a Doctorate in nutrition and the founder of Suppose.yoga. She has been educating and inspiring individuals and communities to achieve optimal nutrition and wellness for over 24 years. Her interest in yoga began 3 years ago when she discovered stand up paddle boarding, and how the meditative flow of the water while paddling is the perfect complement to the practice of yoga. She is currently working toward her 200hr RYT (Registered Yoga Teacher) certificate and is passionate about helping others by nurturing body, mind and soul with mindful lifestyle practices. Her classes are like meditation in motion, and bring balance to any athletic training to leave you feeling refreshed and nourished. She offers a mixed-level flow style class that welcomes and challenges new and experienced yogis alike. Kari loves yoga because it simply makes her feel good…and allows her to eat more dark chocolate!!!

Nicole Sanstad

After completing her Bachlor's Degree in Intercultural Studies, Nikki taught English in Korea and Southeast Asia for three years. It was in Korea where Nikki re-cultivated her love of practicing yoga. During this time, she also volunteered for various non-profit anti-trafficking organizations such as Chab Dai of Phnom Penh. While in Thailand, Nikki completed her yoga teacher training and began leading children's yoga classes along with a community yin yoga class when she returned to Cambodia. After returning to the States in 2013, Nikki began working at the Pilates Body. It was through Lianne's encouragement of the BASI program that Nikki jumped into the world of Pilates. "The fluid movement, spinal alignment and core focus drew my attention. Pilates not just a workout, every intentional movement leaves you with a better body."
BODYFLOW is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Upcoming classes:

  • Sat Aug 26 10:00 am - 11:00 am with Katie West
  • Sat Sep 02 10:00 am - 11:00 am with Kari Hamrick
  • Sat Sep 09 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 16 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 23 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Sep 30 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Oct 07 10:00 am - 11:00 am with Kari Hamrick
  • Sat Oct 14 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Oct 21 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Oct 28 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Nov 04 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Nov 11 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Nov 18 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Nov 25 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Dec 02 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Dec 09 10:00 am - 11:00 am with Nicole Sanstad
  • Sat Dec 16 10:00 am - 11:00 am with Nicole Sanstad