Shannon Reichl

Shannon Reichl instructs the following:
  • Fit Reformer
  • Pilates with lunges, planks, push-ups. 

  • TRX Strong
  • This class will push you to new levels of strength using the TRX suspension trainer and your own body weight.

  • Sculpt Reformer
  • This class will have the benefits of a classical Pilates class with the benefit of hand and ankle weights for extra toning.

  • Jump Board Reformer
  • This class is provided for the ultimate pilates workout. High Intense exercises performed. Prerequisites: 5 privates and 1 year of pilates reformer classes

  • Circuit Pilates

  • Yo-Zone
  • Work your cardio strength and then end with some stretching.

  • Zone

  • Row and Tone
  • Cardio and strength training.