Deborah is a graduate of Yoga Fit Teacher Training Program and a certified YMCA Pilates instructor. She found the love for Yoga in 2003 through its simplicity, show up, come to the mat and practice, practice. She teaches by the philosophy of listening to the body, and letting go of competition, judgment and expectations. “Accept who you are and where your body is today.”
Her practice is rooted in Hatha, promoting the mind/body connection, along with challenging herself physically and mentally while also healing her body. You’ll leave the class feeling lengthened, strengthened and rejuvenated. “We teach what we most want to learn and so it is I teach Yoga.”
Deborah Schrader instructs the following:
Gentle Flow Yoga
Yoga -Gentle - Alignment, core strength, flexibility and relaxation along with breathing techniques and meditation, as well as fitness are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
Gentle Flow/Restorative Yoga
Yoga - Restorative - Supportive postures using bolsters and blankets designed for those who wish to go deeper into stretching with relaxation. For those experiencing post op or health complications. The goal of bringing about physical health and mental well - being.