Desiree Atkin instructs the following:
Cadillac classes are designed to build core strength, creat uniform muscle strength and flexibility, and to provide a full body workout. Adjustable spring tension helps you to tap into your core and develop longer, leaner muscles. Prerequisites: 5 private Pilates sessions.
Group Reformer Class
This reformer class you will work through a choreographed routine of challenging exercises meant for a champion. You will strengthen, stretch and lengthen your body. Prerequisites: 5 private sessions and instuctor approval