We are committed to creating a safe and comfortable environment for anybody wishing to learn and practice Pilates. We have fully accredited and certified instructors experienced in working with all ages, male/female, post rehab therapy, dancers, post or prenatal pregnancy, specific sports conditioning, body imbalances, and much more.
Private sessions are the fastest way to progress in Pilates. The trainer will adjust the intensity of the work to the level appropriate for you. Private sessions are 55 minutes long... More
The trainer takes you through a "circuit," spending time on the Reformer, Mat, Cadillac and Chair.... More
Spin is the indoor cycling workout where you ride to the rhythm of powerful music... More
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities... More
Our exclusive all-in-one high-intensity, zero-impact workout. This is full body conditioning combining the flexibility, alignment and therapeutic benefits of Pilates and yoga with the intensity and functional strength training of CrossFit and the cardio and fat-burning advantages of running.
There are countless movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front... More
Delivers a unique and vigorous, full body workout.... Coming Soon.
IndoRow- is the newest real water resistance rowing craze. Don't be fooled, it's not just an upper body workout. It maximizes gaining muscle, minimizes pain on joints & incorporates posture-improving movements of the leg press, hip hinge & upper-body rowing motion. More
YOGAFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm... More
Backed by Science. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy
Cadillac classes are designed to build core strength, create uniform muscle strength and flexibility, and to provide a full body workout... More
A sexy, energetic 55-minute DANCE-A-THON that combines the TONING benefits of yoga, Pilates and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger.... More
BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl... More
A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced.