Descriptions


 

We are committed to creating a safe and comfortable environment for anybody wishing to learn and practice Pilates. We have fully accredited and certified instructors experienced in working with all ages, male/female, post rehab therapy, dancers, post or prenatal pregnancy, specific sports conditioning, body imbalances, and much more.

 

Private Pilates | Pilates Body llc | Gig Harbor & Tacoma Pilates

Pilates Privates

Private sessions are the fastest way to progress in Pilates. The trainer will adjust the intensity of the work to the level appropriate for you. Private sessions are 55 minutes long... More


 

Circuit | Pilates Body llc | Gig Harbor & Tacoma Pilates

Circuit

The trainer takes you through a "circuit," spending time on the Reformer, Mat, Cadillac and Chair.... More



 

RPM Indoor Cycling | Pilates Body llc | Gig Harbor & Tacoma Pilates

Spin

Spin is the indoor cycling workout where you ride to the rhythm of powerful music... More

 

 

                                       


 

PowerPlate® | Pilates Body llc | Gig Harbor & Tacoma Pilates

Power Plate®

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities... More



 

Fit Reformer

Our exclusive all-in-one high-intensity, zero-impact workout. This is full body conditioning combining the flexibility, alignment and therapeutic benefits of Pilates and yoga with the intensity and functional strength training of CrossFit and the cardio and fat-burning advantages of running.
Group Reformer | Pilates Body | Gig Harbor & Tacoma Pilates

Group Reformer

There are countless movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front... More


 

Exo Chair | Pilates Body llc | Gig Harbor & Tacoma Pilates

Exo Chair

Delivers a unique and vigorous, full body workout.... Coming Soon.



 

IndoRow | Pilates Body llc | Gig Harbor & Tacoma Pilates

IndoRow

IndoRow- is the newest real water resistance rowing craze. Don't be fooled, it's not just an upper body workout. It maximizes gaining muscle, minimizes pain on joints & incorporates posture-improving movements of the leg press, hip hinge & upper-body rowing motion. More


 

BodyFlow Yoga | Pilates Body llc | Gig Harbor & Tacoma Pilates

Yoga

YOGAFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm... More



 

Zone Class
Backed by Science. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy
Group Cadillac | Pilates Body | Gig Harbor & Tacoma Pilates

Group Cadillac

Cadillac classes are designed to build core strength, create uniform muscle strength and flexibility, and to provide a full body workout... More

       


 

Booty Barre | Pilates Body llc | Gig Harbor & Tacoma Pilates

Booty Barre

A sexy, energetic 55-minute DANCE-A-THON that combines the TONING benefits of yoga, Pilates and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger.... More


 

BodyPump | Pilates Body llc | Gig Harbor & Tacoma Pilates

BodyPump

BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl... More




 

Ballroom Dancing | Pilates Body llc | Gig Harbor & Tacoma Pilates

CoreAlign

A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced.


 

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