Welcome To Pilates Body Movement Studio
You have made a wonderful choice in choosing us as your fitness facility. In your first session you will fill out a complete client information package, undergo a body composition assessment & postural and functional assessment in addition to receiving your initial Pilates introduction. Your first five private sessions will include the Principals of Pilates and basic/essential exercises. After your first five private sessions, you may join in our Pilates Group classes* or stay with one on one.
At the beginning of each session your instructor will do a postural scan and evaluate pain and the proper movement for each session. This way we can properly identify and create a workout program to achieve your goals and needs. After your first few sessions you will notice your strength and flexibility is increased. Physical pain resulting from muscular imbalances and injury will be greatly minimized. Postural muscles as well as overall muscular tone will be improved. Even if you have suffered before from chronic pain or injury, you will notice that the pain is subsiding and your rehabilitation greatly improving.
We, at the Pilates Body Movement Studio, look forward to helping improve your overall health and wellbeing.
New Client Intake Form