WHAT IS ZONE?
Backed by Science. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy.

WHAT IS YO-ZONE
East meets west. Get the best of fitness. Work your cardio strength, and then end with some wonderful stretching. This class will be a 40min. zone class followed by 20 minutes of yoga.


WHAT IS EXPRESS ZONE?
This is a great place to start if you are not sure you are ready to get in the zone. This class will be a 40 minute formaT with all the same cardio

MEMBER LOGIN FOR STATS ON YOUR HEART RATE POD
pilatesbodyllc.myperformanceiq.com
Unused Content:
Pilates Form & Fundamentals

November 4th 10am-11:30

$20 early bird sign up until Oct.28 after that $25

sign up today call 253/853-6200
or online under workshops


This is great for those that have done pilates for years and need a refresher on all those little adjustments that make all the difference. For those that want to dive in deeper to pilates or for those new to pilates and want to see what all the hype is about

 

Payment Options-


1. Monthly Autopay (6 or 12 month cntract)
2. Series Card (good for 6 months)


Includes: Zone, Barre, Pilates Mat, yoga, spin, trx, strength


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